Today I added something extra to my workout - the real world. I ran outside today (how novel) instead of on the treadmill watching What Not to Wear. Yes, the real world, with it's pesky bumps and hills, and more hills... I ran for 30 min straight, but I'm curious to see how far I went. I'd guess 3.5 K. So, my new goal for the 5K is to finish in under 45 min (why yes, that is me to the right - a big pink pansy!).